HealthQuest

Sniffling, sneezing, coughing and wheezing? Because of our year-round warm climate, San Diegans live with high levels of pollen and other allergens that trigger seasonal allergies. If you experience congestion, sneezing and a runny nose, then you know seasonal allergies are nothing to sneeze at! These types of allergies cause irritation of the nasal passages and upper airways. “Clients and caregivers often ask us about taking over-the-counter allergy medicines,” says Margarette Borg, president of California Home Care. “Since many of our clients are on several medications, we always recommend asking your doctor before taking any over-the-counter remedies. Some of them may not be compatible with your prescribed medicines.”

Reducing the Sniffles

• Stay indoors during the early morning hours, and on breezy days.
• Keep windows closed at home and in the car on “high-pollen” days. If possible, use your air conditioner.
• Wash your hair and change clothing at night. This helps keep pollen off your pillows and sheets.
• Avoid using outdoor clothing lines during allergy season. Consider an indoor clothes rack, or using a dryer.

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